What is therapy best definition?
Therapy is a treatment approach used by mental health professionals to help individuals overcome personal challenges, improve their mental health and well-being, and enhance their quality of life. Therapy involves a confidential and collaborative relationship between a therapist and a client, in which the client explores their thoughts, feelings, and behaviors in a safe and non-judgmental environment. The therapist uses evidence-based techniques and interventions to help the client gain insight into their problems, develop coping strategies, and achieve their therapeutic goals. Therapy can be used to address a wide range of mental health issues, including St Louis therapist anxiety, depression, trauma, addiction, and relationship problems, among others. the difference between treatment and therapy: Treatment and therapy are two terms that are often used interchangeably, but there is a subtle difference between them. Treatment refers to any intervention that is intended to a